Monthly Archives: February 2016

In my classes and most often in my office I repeatedly hear people say “I have tried to meditate and can’t do it!” You, lovely reader, are not the only one that feels that way.  The happy news is that, despite how it may feel, everyone can meditate.     In my book, A Meditation Journey for Beginners, there are a number of meditation techniques that can help you achieve a meditative state. Below is an excerpt from A Meditation…..

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